move it

exercise

you killer you

always the optimist and partially memory loss

to forget the

PAIN GAIN from exercising


I'm sure I took it easy

easy as in pathetic 3 laps [walking and jogging]


anyway all over pain sensation over my body

but i take secret pleasure in the pain

every humming pain

reminds me why it's good to be here


going to move onto pilates

here comes the pain brigade


oik