at the peak of my healthy days
i use to take 9 vitamins
3 at a time to break it up
+ edit // and milk thistle
wow plus two more..
this list scares me a lot..
the reason for these specific tablets are for skin, hair, nails, metabolism, skin healing, good for periods and coping with life
( echinacea for when your ill, milk thistle for a boozy night after and B12 to cope with the pace of life.. and i use to take the multivitamin in thought of rounding off coverage..)
I have a weird relationship with them
I use to be repulsed by the idea
and sometimes would believe they are a life saver
I still am not sure if they have benefited me
maybe they have a placebo effect on me to steer me to look after myself
I am now currently only taking 3 vitamins
B6 this time
Zinc + ABC
and I just finished the round off Vitamin E bottle..
just realizing all this is scary